Rules of the Games
Each week each team will receive 100 points for the following:

21 pages of the Book of Mormon (3 pages per day); 1800 possible points
Daily nutrition plan; 1800 possible points
Daily exercise plan; 1800 possible points

Each month each team will receive points for the following.
Temple attendance; 200 points/month; 1000 possible points
Personal Goal; 200 points/month; 1000 possible points
A minimum of 2 journal entries per month; 20 points/month; 100 possible points

Before/After Presentation:
Each team will receive 500 points for a before and after presentation with before and after stats and pictures. Remember we don't care about weight. We care about results. STRONG IS THE NEW SKINNY!

A few notes:
1) Your personal goal has to challenge you.
2) You can only give yourself 1 free day if that is part of your plan.
3) No soda, pop, soft drinks, etc.
4) Be honest.
5) Please report your scores for the prior week in a reasonable time. If I don't hear from a team by Friday no points will be awarded.

Each Team will then compete in the following events:
1) 5K Run
2) Distance Swim
3) Truck Pull
4)Volleyball
5) Plank Off
6) Wall Sit Off
7) Speed Ladder Competition
8) 3 x 100 Relay
9) Cross Fit Challenge.