| Points Breakdown Gosh Extreme 2014 | |||||
| Individual Contests | Team Contests | ||||
| Place | Points | Place | Points | ||
| 1 | 210 | 1 | 400 | ||
| 2 | 175 | 2 | 250 | ||
| 3 | 150 | 3 | 150 | ||
| 4 | 110 | 4 | 100 | ||
| 5 | 90 | 5 | 75 | ||
| 6 | 70 | 6 | 25 | ||
| 7 | 60 | ||||
| 8 | 50 | ||||
| 9 | 40 | ||||
| 10 and below | 10 | ||||
Wednesday, May 7, 2014
Awarding of Points in Competition
New Weekly Challenge
100 Points Recite From Memory Gettysburg Address
Additional Challenge
Since Joseph Smith History has been so difficult and no one other than Heath, Travis, and Janice have memorized it. An additional 300 points will be given to those who do it! (Travis and Heath are excluded because they already had it memorized.)
100 Points Recite From Memory Gettysburg Address
Additional Challenge
Since Joseph Smith History has been so difficult and no one other than Heath, Travis, and Janice have memorized it. An additional 300 points will be given to those who do it! (Travis and Heath are excluded because they already had it memorized.)
Week Ending May 3 (Not totally complete because not all precinct reporting)
| Team | Week Points | Total Points | Place |
| BOMB SQUAD | 4111 | 2 | |
| Nutrition | 1035 | ||
| Exercise | 932 | ||
| Book of Mormon | 850 | ||
| Bonus Points | 600 | Olivia tricep wall sit | |
| Temple | 268 | ||
| Personal Goals | 400 | ||
| Journal | 26 | ||
| Away Team | 2655 | 6 | |
| Nutrition | 543 | ||
| Exercise | 800 | ||
| Book of Mormon | 845 | ||
| Bonus Points | 300 | ||
| Temple | 167 | ||
| Personal Goals | 0 | ||
| Journal | 0 | ||
| Barracudas | |||
| Nutrition | 730 | 3908 | 3 |
| Exercise | 910 | ||
| Book of Mormon | 667 | ||
| Bonus Points | 850 | Ang wall sit tricep | |
| Temple | 311 | ||
| Personal Goals | 400 | ||
| Journal | 40 | ||
| Team 4 | 2808 | 5 | |
| Nutrition | 796 | ||
| Exercise | 524 | ||
| Book of Mormon | 898 | ||
| Bonus Points | 60 | ||
| Temple | 178 | ||
| Personal Goals | 326 | ||
| Journal | 26 | ||
| Silent Assasins | |||
| Nutrition | 1027 | 5523 | 1 |
| Exercise | 1033 | ||
| Book of Mormon | 1493 | ||
| Bonus Points | 710 | Heath wall sit tricep | |
| Temple | 600 | ||
| Pers. Goals | 600 | ||
| Journal | 60 | ||
| 0 | |||
| The Justice League | |||
| Nutrition | 745 | 3548 | 4 |
| Exercise | 816 | ||
| Book of Mormon | 761 | ||
| Bonus Points | 720 | Travis JSH Aof F | |
| Temple | 333 | ||
| Personal Goals | 133 | ||
| Journal | 40 | ||
Wednesday, April 9, 2014
Additional Bonus Challenges
1) Complete Book of Mormon through Helaman chapter 5 by May 20th.
150 points per person
2) Two minute wall sit. (Knees must be at a 90 degree angle)
100 points
3) Tricep Dips Challenge. 80 tricep dips
150 points
4) Complete one of the 30 day challenges (http://30dayfitnesschallenges.com/)
200 points (75 points for each additional challenge completed)
Long Time Coming Update / Down the Home Stretch
| Team | Week Points | Total Points | Place | ||
| BOMB SQUAD | 3369 | 3 | |||
| Nutrition | 864 | ||||
| Exercise | 761 | ||||
| Book of Mormon | 700 | ||||
| Bonus Points | 350 | Connor 4 minute plank Plank picture | |||
| Temple | 268 | ||||
| Personal Goals | 400 | ||||
| Journal | 26 | ||||
| Away Team | 2301 | 6 | |||
| Nutrition | 475 | ||||
| Exercise | 666 | ||||
| Book of Mormon | 793 | ||||
| Bonus Points | 200 | Dawson 4 minute Plank | |||
| Temple | 167 | ||||
| Personal Goals | 0 | ||||
| Journal | 0 | ||||
| Barracudas | |||||
| Nutrition | 730 | 3658 | 2 | ||
| Exercise | 910 | ||||
| Book of Mormon | 667 | ||||
| Bonus Points | 600 | ||||
| Temple | 311 | ||||
| Personal Goals | 400 | ||||
| Journal | 40 | ||||
| Team 4 | 2808 | 5 | |||
| Nutrition | 796 | ||||
| Exercise | 524 | ||||
| Book of Mormon | 898 | ||||
| Bonus Points | 60 | Harm + 3 temple | |||
| Temple | 178 | ||||
| Personal Goals | 326 | ||||
| Journal | 26 | ||||
| Silent Assasins | |||||
| Nutrition | 753 | 3683 | 1 | ||
| Exercise | 755 | ||||
| Book of Mormon | 1000 | ||||
| Bonus Points | 335 | Heath JSH +3 tv plank pic. | |||
| Temple | 400 | ||||
| Pers. Goals | 400 | ||||
| Journal | 40 | ||||
| 0 | |||||
| The Justice League | |||||
| Nutrition | 745 | 3148 | 4 | ||
| Exercise | 816 | ||||
| Book of Mormon | 761 | ||||
| Bonus Points | 320 | Janice JSH 6 extra temple | |||
| Temple | 333 | ||||
| Personal Goals | 133 | ||||
| Journal | 40 | ||||
Remember for those of us not in the lead, six weeks left! You can still pull into the lead with the bonus points.
Monday, February 17, 2014
1/3 of the Way Done Bonus
150 points to the person who sends in the best planking picture. This is due by March 17th.
Camel Planking! Awesome!
Week 6 Bonus Challenge
Articles of Faith
100 points for memorizing the Articles of Faith by May 18th.
100 points for memorizing the Articles of Faith by May 18th.
Week 4 Bonus Challenge
Women:
1 pull up/ chin up; 25 points
2 pull up/ chin up; 100 points
3 pull up / chin up; 200 points
Men:
10 pull up / chin up; 25 points
15 pull up / chin up; 100 points
20 pull up / chin up; 200 points
(Must be full extension)
1 pull up/ chin up; 25 points
2 pull up/ chin up; 100 points
3 pull up / chin up; 200 points
Men:
10 pull up / chin up; 25 points
15 pull up / chin up; 100 points
20 pull up / chin up; 200 points
(Must be full extension)
Tuesday, January 28, 2014
Interesting Stuff
Family Loses 300 Pounds Together
http://www.ksl.com/?sid=28520465&nid=1010&fm=most_popular&s_cid=popular-2
One Mans Journey from fit to fat to fit.
http://www.fit2fat2fit.com
http://www.ksl.com/?sid=28520465&nid=1010&fm=most_popular&s_cid=popular-2
One Mans Journey from fit to fat to fit.
http://www.fit2fat2fit.com
Week 3 Bonus Challenge
The bonus for week three will be due by May 17th.
Each person will receive 20 points for each temple visit made in addition to the once per month.
(For those doing name extractions instead of temple attendance, every 2 hours of extraction in addition to the monthly requirement will be awarded 20 points.)
Bonus Review:
Week 2 Bonus; 200 Points - Joseph Smith History 10-17. Due May 17th
Week 3 Bonus; 20 Points - Each Additional Temple Visit. Due May 17th
Each person will receive 20 points for each temple visit made in addition to the once per month.
(For those doing name extractions instead of temple attendance, every 2 hours of extraction in addition to the monthly requirement will be awarded 20 points.)
Bonus Review:
Week 2 Bonus; 200 Points - Joseph Smith History 10-17. Due May 17th
Week 3 Bonus; 20 Points - Each Additional Temple Visit. Due May 17th
Week 2 Results
WEEK 2 LEADERS
| Team | Week 2 Points | Total Points | Place |
| Team 1 | Not reporting | 247 | 4 |
| Nutrition | |||
| Exercise | |||
| Book of Mormon | |||
| Bonus Points | |||
| Away Team | Not Reporting | 173 | 5 |
| Nutrition | |||
| Exercise | |||
| Book of Mormon | |||
| Bonus Points | |||
| Barracudas | 260 | 560 | 1 |
| Nutrition | 60 | ||
| Exercise | 100 | ||
| Book of Mormon | 100 | ||
| Bonus Points | 0 | ||
| Team 4 | Not reporting | 6 | |
| Nutrition | |||
| Exercise | |||
| Book of Mormon | |||
| Bonus Points | |||
| Silent Assasins | 240 | 540 | 3 |
| Nutrition | 73 | ||
| Exercise | 67 | ||
| Book of Mormon | 100 | ||
| Bonus Points | 0 | ||
| The Justice League | 287 | 553 | 2 |
| Nutrition | 87 | ||
| Exercise | 100 | ||
| Book of Mormon | 100 | ||
Tuesday, January 21, 2014
Week 2 Bonus Challenge
Each person will be awarded 200 points if they complete the following:
Memorize Joseph Smith History verses 10 through 17.
This will have to be finished by May 17th, 2014.
Good Luck and Happy Gaming!
Memorize Joseph Smith History verses 10 through 17.
This will have to be finished by May 17th, 2014.
Good Luck and Happy Gaming!
Week 1 Results
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Rule Changes
Due to the fact that the all or nothing scoring system was met by rebellion, we have some new rules.
Nutrition Scoring.
Each Person gets 10 points weekly for a perfect week.
Each team gets a total of 70 points weekly for nutrition. Multiply your percentage by 70 to get your points then add 10 points for each team member that was perfect.
e.g.
Team 1 gets 18 out of 21 days. That is 85.7%. Multiply that by 70 and they receive 60 points.
They have 2 team members that were perfect for an additional 20 points. Total points in nutrition for the week is 80 points out of a possible 100.
Exercise Scoring.
Exercise scoring will now follow the same method as nutrition.
The remainder of the scoring will stay the same.
Nutrition Scoring.
Each Person gets 10 points weekly for a perfect week.
Each team gets a total of 70 points weekly for nutrition. Multiply your percentage by 70 to get your points then add 10 points for each team member that was perfect.
e.g.
Team 1 gets 18 out of 21 days. That is 85.7%. Multiply that by 70 and they receive 60 points.
They have 2 team members that were perfect for an additional 20 points. Total points in nutrition for the week is 80 points out of a possible 100.
Exercise Scoring.
Exercise scoring will now follow the same method as nutrition.
The remainder of the scoring will stay the same.
Rules of the Games
Each week each team will receive 100 points for the following:
21 pages of the Book of Mormon (3 pages per day); 1800 possible points
Daily nutrition plan; 1800 possible points
Daily exercise plan; 1800 possible points
Each month each team will receive points for the following.
Temple attendance; 200 points/month; 1000 possible points
Personal Goal; 200 points/month; 1000 possible points
A minimum of 2 journal entries per month; 20 points/month; 100 possible points
Before/After Presentation:
Each team will receive 500 points for a before and after presentation with before and after stats and pictures. Remember we don't care about weight. We care about results. STRONG IS THE NEW SKINNY!
A few notes:
1) Your personal goal has to challenge you.
2) You can only give yourself 1 free day if that is part of your plan.
3) No soda, pop, soft drinks, etc.
4) Be honest.
5) Please report your scores for the prior week in a reasonable time. If I don't hear from a team by Friday no points will be awarded.
Each Team will then compete in the following events:
1) 5K Run
2) Distance Swim
3) Truck Pull
4)Volleyball
5) Plank Off
6) Wall Sit Off
7) Speed Ladder Competition
8) 3 x 100 Relay
9) Cross Fit Challenge.
Each week each team will receive 100 points for the following:
21 pages of the Book of Mormon (3 pages per day); 1800 possible points
Daily nutrition plan; 1800 possible points
Daily exercise plan; 1800 possible points
Each month each team will receive points for the following.
Temple attendance; 200 points/month; 1000 possible points
Personal Goal; 200 points/month; 1000 possible points
A minimum of 2 journal entries per month; 20 points/month; 100 possible points
Before/After Presentation:
Each team will receive 500 points for a before and after presentation with before and after stats and pictures. Remember we don't care about weight. We care about results. STRONG IS THE NEW SKINNY!
A few notes:
1) Your personal goal has to challenge you.
2) You can only give yourself 1 free day if that is part of your plan.
3) No soda, pop, soft drinks, etc.
4) Be honest.
5) Please report your scores for the prior week in a reasonable time. If I don't hear from a team by Friday no points will be awarded.
Each Team will then compete in the following events:
1) 5K Run
2) Distance Swim
3) Truck Pull
4)Volleyball
5) Plank Off
6) Wall Sit Off
7) Speed Ladder Competition
8) 3 x 100 Relay
9) Cross Fit Challenge.
GOSH EXTREME TEAMS
GOSH EXTREME 2014
Teams
Team 1 Team 4
Conner - Olivia - Dani Teagan - Harm - Aubri
The Away Team Silent Assassins
Josh - Dawson - Cory Heath - Traci - Rori - Grandpa
Barracudas
Hayli - Arron - Angela - Brycin
The Justice League
Travis- Cami - Randi - Grandma
Teams
Team 1 Team 4
Conner - Olivia - Dani Teagan - Harm - Aubri
The Away Team Silent Assassins
Josh - Dawson - Cory Heath - Traci - Rori - Grandpa
Barracudas
Hayli - Arron - Angela - Brycin
The Justice League
Travis- Cami - Randi - Grandma
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